How To Train Your Monkey Mind

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.

Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear.

Brad Pitt New Movie

There is a new action movie to be excited about — and Bad Bunny just joined the cast. The music artist is the latest name attached to Bullet Train, an upcoming film from director David Leitch, who’s also responsible for Atomic BlondeJohn Wick, and Deadpool 2.

Bad Bunny poses backstage at the 2020 Billboard Music Awards

The movie, which is based on Kōtarō Isaka ’s book Maria Beetle, has an incredibly stacked cast so far. In addition to Bad Bunny, there is Brad Pitt playing a hitman named Ladybug. (The film’s about “five assassins aboard a fast moving bullet train [who] find out their missions have something in common,” according to the official description.)

US actor Brad Pitt

Zazie Beetz

Zazie Beetz

Joey King

 Joey King

Brian Tyree Henry

Brian Tyree Henry

Andrew Koji

Michael Shannon

Actor Michael Shannon


Aaron Taylor-Johnson

Actor Aaron Taylor-Johnson

Logan Lerman

Logan Lerman

And, even, a rumored Lady Gaga!

Lady Gaga

The only bad news? There’s not yet a release date, and the film was just shut down due to one asymptomatic crew member testing positive for COVID-19, per Variety.

But with a cast this good, we don’t mind waiting.


What Under-The-Radar Christmas Movies Do You Love To Watch?

What Under-The-Radar Christmas Movies Do You Love To Watch?
Forget Home Alone and The Holiday, we want some niche bangers!

Christmas movies are undoubtedly one of the best things about this time of year.

New Line Cinema
And everyone has their own go-to classic that they know and love.

Columbia Pictures

But what we want to know is, what under-the-radar Christmas flicks are always playing in your household over the Christmas period?

Maybe you watch a really old movie that your parents or grandparents loved as kids.

20th Century Studios
Maybe it’s a movie that just didn’t get the recognition it deserves!

1492 Pictures
Or maybe it’s a new movie that hasn’t had the time to gather cult Christmas status yet.
Please Let Us Know By Leaving Comment Below